Yoga in the Forest Garden
The word “yoga” means “to come together” and by practicing yoga outside in nature, we connect with our roots. It restores our spirit and enhances us if we are feeling depleted.
Practicing yoga together as a community in such a beautiful outdoor space can boost confidence and wellbeing. The Hatha yoga practice, which is a nice gentle flowing practice, brings the group together, connecting not just within the self but with nature around us.
PLEASE NOTE THAT OUR WEEKLY YOGA SESSIONS HAVE MOVED INDOORS OVER WINTER, AND WILL RETURN IN APRIL. The sessions are taking place in the Community Room at Tesco Bulwell, Wednesdays, 10am.